Dr. Judson Brandeis, an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, clinician, and surgeon, has gathered over 50 doctors and experts to create a guidebook for every mid-life man. What does a successful and healthy life look like? How can men maximize their health to live their best lives? What changes does a man need in his lifelong journey to continue to develop and maintain health, strength, and vigor as he ages?
The 21st Century Man addresses the answers to these questions in a comprehensive guide. It is divided into focused sections on men’s physical, emotional, mental, and sexual health. This includes topics such as preventative maintenance, food and exercise, looking good, mental health, relationship skills, sexual healing, and leaving a legacy. The variety of topics invites readers to approach the book as they would a world-class buffet, starting with the most appealing chapters but not neglecting something new. As men age, they will find more chapters relevant to their life’s journey.
Dr. Brandeis has been a urologist for almost 25 years and has seen thousands of men as patients. He has seen men in all stages of life and aging, and uses that experience to focus on helping men to feel better, look better, and have better physical intimacy. The 21st Century Man uses these three areas as pillars to address aging in men, drawing on experts to explore topics that men might have only heard about in passing; might be embarrassed to ask about; or might be worried about but not know how to address with their doctors.
To learn more about Dr. Brandeis and his book, visit https://brandeismd.com/about/ or www.thetwentyfirstcenturyman.com
